Our classic monofloral mānuka — earthy, aromatic and rich, straight off the spoon.
309 Monofloral Mānuka is our classic Mānuka Honey. Earthy, aromatic and rich. Great for toast, tea and as a tonic.
Here at 309 Honey it's eaten off the spoon, or stirred into milk or smoothies. A sustainable energy source with enzymes, oligosaccharides and polyphenols. It's a habit, the same way eating your vegetables is a habit — an investment that pays you back in the form of a healthy life.
Size: 500g | Grade: 100+ MGO
MGO (methylglyoxal) is the key organic compound found in Mānuka honey. MGO content is measured to grade Mānuka honey. This honey is lab tested and contains at least 100 mg/kg methylglyoxal.
You'll get tracking info as soon as your order is on the move.
Orders placed before 12PM NZT (Monday–Friday) will begin processing the same day. Orders placed after 2PM or on weekends/public holidays will begin processing the next business day.
We aim to dispatch all in-stock orders within 1 business day from our store in Hahei. During busy periods (e.g. summer or sale events), please allow an extra day for processing.
All orders are tracked. You will receive a tracking number once the courier has picked up your parcel.
MGO (methylglyoxal) is the naturally occurring compound that gives mānuka honey its distinctive properties, and its concentration is what determines the grade. A higher MGO number means a higher concentration and a more potent, intensely flavoured honey. All our honey is lab tested to verify the MGO rating on the label.
Yes. Raw, unpasteurised honey simply hasn't been heat-treated, so its natural enzymes, pollen and flavour stay intact. It's how honey has been eaten for thousands of years, and it's safe for most people — the only exception is children under 12 months old, for whom any honey isn't recommended due to the small risk of infant botulism.
Crystallisation is completely natural, especially in raw honey — it's a sign your honey hasn't been over-processed, not a sign it's gone off. If you prefer it runny, sit the jar in a bowl of warm (not boiling) water until it softens.
There's no strict rule — many people take a spoonful straight, stir it into warm water or lemon, or use it on toast. For a daily wellness routine, a teaspoon or two is a common amount.
Honey of any kind — including mānuka — should not be given to children under 12 months old, due to a small risk of infant botulism. If you're pregnant, breastfeeding, or have any health concerns, it's best to check with your healthcare provider before adding mānuka honey to your routine.
Keep it in a cool, dry place out of direct sunlight — there's no need to refrigerate it. Stored this way, raw honey lasts a very long time thanks to its natural low moisture and acidity.